We all know we should be better about our phone use. We shouldn’t be endlessly scrolling Instagram and Twitter, always browsing the latest sales or wasting time on the total nonsense that the Internet is full of (ahem, memes).
And yet, many of us can’t seem to help ourselves. Phones are designed to grab our attention and keep us hooked—and it works—but our lives and our relationships can be really affected by phone use. For many of us, it’s even the source of conflict with our partners. So at some point, you have to ask yourself—is your phone ruining your relationship?